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Articles

Browse the full Shalom Bayit Journal article collection. Each article page includes the full text, not a summary or excerpt.

The Psychology of the Parasha

Why do Chazal compare finding a spouse and earning a livelihood to the splitting of the Sea?

Nachshon, faith, marriage, livelihood, and the courage to take the next step.

Beshalach
The Psychology of the Parasha

Who Split the Sea?

A reflection on Kriat Yam Suf, perspective, appreciation, and seeing what is already being given.

Beshalach
The Psychology of the Parasha

The Danger of Negative Labels

How negative labels distort perception in Torah, marriage, and everyday relationships.

Beshalach
Jewish Wisdom & Meaning

What Is Jewish Trauma Repair?

A Jewish and clinical framework for understanding trauma, safety, the soul, and repair.

14 min read · 3,133 words
Jewish Wisdom & Meaning

The Healing Outline

A practical guide for grounding, self-talk, boundaries, and returning to inner safety.

8 min read · 1,653 words
Jewish Wisdom & Meaning

A Daily Practice of Prayer, Breath, and Return

How prayer, breath, grounding, and daily Jewish practice can support regulation and return.

11 min read · 2,472 words
Jewish Wisdom & Meaning

Finding Meaning in Suffering: A Jewish Perspective

Faith, grief, suffering, and meaning.

6 min read · 1,406 words
Parenting & Family

Regulated Parenting and the Development of Emotional Resilience in Young Children

A family-centered intervention plan for co-regulation, boundaries, repair, routines, and child resilience.

10 min read · 2,133 words
Parenting & Family

Putting Children to Sleep

A calm, practical approach to bedtime.

3 min read · 735 words
Marriage & Relationships

How Childhood Experiences Shape Relationship Patterns

How early emotional patterns become adult relationship cycles.

7 min read · 1,525 words
Marriage & Relationships

The Menstrual Cycle and Relationship Conflict

How monthly rhythms can affect mood, regulation, and connection.

6 min read · 1,263 words
Mental Health & Growth

Brain Health, Aging, and the Habits That Matter

Research-informed habits for brain resilience and healthy aging.

5 min read · 1,063 words
Marriage & Relationships

The Big Hurt

Self-compassion, reassurance, accountability, and repair after emotional hurt.

8 min read · 1,725 words
Professional Counseling

The Fine Line: Growth in Couples Counseling: Balancing Hope, Directness, and Vulnerability

A counselor's reflection on resistance, hope, and intervention in couples work.

5 min read · 1,113 words
Professional Counseling

Overcoming Resistance in Couples Counseling

Willingness, vulnerability, and the hard work of change in couples therapy.

5 min read · 1,073 words
Professional Counseling

Healing After Significant Distress in Couples Counseling

When emotional pain, past wounds, and resistance complicate repair.

5 min read · 1,139 words
Professional Counseling

Resistance and the Rupture-Repair Process

How rupture, discomfort, and repair can become part of therapeutic growth.

3 min read · 708 words
Professional Counseling

Resistance to Repair: The Care-to-Repair Model

A structured bridge from insight to emotional reconnection.

1 min read · 193 words
Parenting & Family

ADHD and Trauma / Differential Diagnosis

Understanding attention, safety, regulation, and overlapping symptoms.

6 min read · 1,237 words
Mental Health & Growth

Beyond Labels — Understanding Trauma, Diagnosis, and the Power of Relationship

Looking beyond diagnosis toward story, survival, and relationship.

4 min read · 920 words
Mental Health & Growth

Healing

How healing is practiced through regulation, perspective, and repeated choices.

10 min read · 2,273 words
Mental Health & Growth

Getting Unstuck / Regulation, Perspective, and Healing

Creating the conditions for clarity, regulation, and change.

3 min read · 653 words
Marriage & Relationships

Relationship Conflict Doesn’t Start Where We Think It Does

Why conflict begins before the argument and how couples can slow the cycle.

4 min read · 858 words
Jewish Wisdom & Meaning

From Disconnection to Harmony: The Role of Emotional Attunement in Spiritual Marriage

Emotional attunement, spiritual partnership, and marital connection.

5 min read · 1,176 words
Parenting & Family

The Dual Role: Dad-Husband

Fatherhood, marriage, regulation, and family emotional safety.

6 min read · 1,247 words
Marriage & Relationships

The Essential Elements of Healthy Relationships: Compassion, Accountability, and Collaboration

Three core qualities that support healthy relationships.

6 min read · 1,300 words
Marriage & Relationships

The Impact of Years of Unhealthy Relationship Dynamics on Individual Behavior

How chronic relational distress shapes defenses and the need for safety.

6 min read · 1,361 words
Professional Counseling

The Two Pillars of Counseling — Regulation and Relationship

A simple philosophy of effective counseling.

5 min read · 1,103 words
Marriage & Relationships

When People Change After Marriage: A Trauma-Informed Understanding

How marriage can activate what dating concealed.

8 min read · 1,677 words
Jewish Wisdom & Meaning

The Tanya Through the Lens of Modern Psychology

Jewish inner work, self-regulation, behavior, and struggle through Tanya.

5 min read · 1,124 words